Winter Fruit With Cannoli Cream
Per ServingWinter Fruit With Cannoli Cream |
||
|---|---|---|
| Makes: 8 | ||
| Serving Size: 2 Tbsp. cream, 1/2 cup fruit | ||
| Calories | 110 | |
| Fat | 1.5 | g |
| Saturated Fat | 0.7 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 22 | g |
| Fiber | 3 | g |
| Sugars | 17 | g |
| Cholesterol | 0 | mg |
| Sodium | 120 | mg |
| Protein | 4 | g |
| Choices: Fruit 1, Carbohydrate 0.5 | ||
- Makes: 8
- Serving Size: 2 Tbsp. cream, 1/2 cup fruit
- Preparation Time: 10 minutes
- Refrigeration Time: 30 minutes to 1 hour
Ingredients
| 1 | cup | low-fat (1%) cottage cheese |
| 2 | Tbsp. | nonfat half-and-half |
| 2 | Tbsp. | sugar |
| 1/2 | tsp. | vanilla |
| 1/4 | cup | dried apricots, coarsely chopped |
| 2 | Tbsp. | mini chocolate chips |
| 2 | med. | Bartlett or Bosc pears, |
| cut into 1/2-inch wedges | ||
| 2 | med. | to large apples (6 to 7 oz. each), |
| cut into 1/2-inch wedge |
Directions
- Combine cottage cheese, half-and-half, sugar, and vanilla in a food processor, and puree until smooth.
- Transfer to a bowl, and stir in the apricots and chocolate chips. Cover and refrigerate for 30 minutes to 1 hour until serving time.
- The pears and apples can be served with the cannoli cream as a dip or spooned on top.
