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Diabetes Forecast

The Healthy Living Magazine

Rustic Mashed Potatoes With Olive Oil and Garlic

Per Serving

Rustic Mashed Potatoes With Olive Oil and Garlic

Makes: 10
Serving Size: 1/2 cup
Calories 125
Fat 6 g
Saturated Fat 1.3 g
Trans Fat 0 g
Carbohydrate 16 g
Fiber 1 g
Sugars 1 g
Cholesterol 5 mg
Sodium 30 mg (without added salt)
Protein 3 g
Choices: Starch 1, Fat 1
  • Makes: 10
  • Serving Size: 1/2 cup
  • Preparation Time: 10 minutes
  • Cooking Time: 50 minutes

Ingredients

2 lbs. peeled and halved russet potatoes
14 peeled, whole garlic cloves
1/4 cup olive oil
1/3 cup grated fresh Parmesan cheese
Kosher salt and fresh-ground black pepper to taste

Directions

  1. Bring a large pot of salted water to a boil. Add the potatoes and garlic, and bring again to a boil. Lower the heat, cover, and simmer on low for about 25 to 35 minutes, or until the potatoes are very tender.
  2. Drain the potatoes, saving 1/2 cup of the cooking liquid. Add the potatoes back to the pot. Place a dish towel over the pan, and replace the cover. Let the potatoes dry steam for 5 minutes.
  3. Slowly add the cooking liquid to the potatoes, mashing well. Add the olive oil, and continue to mash the potatoes to the desired consistency. Add in the Parmesan cheese, salt, and pepper.
 
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