Diabetes Forecast

Crab Salad

Per Serving

Crab Salad

Makes: 4
Serving Size: 1/2 cup
Calories 120
Fat 6 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 4 g
Fiber 1 g
Sugars 2 g
Cholesterol 55 mg
Sodium 335 mg (without added salt)
Protein 13 g
Choices: Lean meat 2, Fat 0.5
  • Makes: 4
  • Serving Size: 1/2 cup


2 cans (6 oz. each) of lump white crabmeat, drained
1/2 green pepper, finely diced
1/4 cup light mayonnaise
1/4 cup nonfat plain yogurt
2 Tbsp. chopped fresh chives
1/4 tsp. salt (optional)
1/8 tsp. ground black pepper
4 large Bibb lettuce leaves
2 green onions, chopped


  1. In a medium bowl, combine all ingredients except the Bibb lettuce and green onions.
  2. Scoop 1/2 cup of the crab salad, and place on top of one Bibb lettuce leaf. Top with green onions. Repeat for the remaining three lettuce leaves.

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