Diabetes Forecast

The Healthy Living Magazine

Beet and Goat Cheese Salad With Chicken

Per Serving

Beet and Goat Cheese Salad With Chicken

Makes: 5
Serving Size: 1/5 recipe
Calories 80
Fat 4 g
Saturated Fat 0.9 g
Trans Fat 0 g
Carbohydrate 6 g
Fiber 1 g
Sugars 4 g
Cholesterol 15 mg
Sodium 130 mg (without added salt)
Protein 6 g
Choices: Vegetable 1, Fat 1
  • Makes: 5
  • Serving Size: 1/5 recipe


1 bag (5 oz.) of mixed baby field greens
1 can (15 oz.) of sliced beets, drained
1 4-oz. boneless, skinless chicken breast, cooked and sliced
1 Tbsp. goat cheese, crumbled
1/4 cup chopped green onions
3 Tbsp. red wine vinegar
1 Tbsp. olive oil
1 tsp. Splenda
1/2 tsp. salt (optional)


  1. In a medium bowl, add the mixed baby field greens. Top with the sliced beets, sliced chicken, and crumbled goat cheese.
  2. In a small bowl, whisk together the green onions, vinegar, olive oil, Splenda, and salt (if desired).
  3. Drizzle dressing over the salad.

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