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The Healthy Living Magazine

Roasted Brussels Sprouts With Honey Mustard

Per Serving

Roasted Brussels Sprouts With Honey Mustard

Makes: 9
Serving Size: 1 cup
Calories 75
Fat 3.5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Carbohydrate 10 g
Fiber 3 g
Sugars 4 g
Cholesterol 0 mg
Sodium 100 mg (without added salt)
Protein 3 g
Choices: Vegetable 2, Fat 0.5
  • Makes: 9
  • Serving Size: 1 cup
  • Preparation Time: 15 minutes
  • Cooking Time: 45 minutes

Ingredients

2 lbs. brussels sprouts, bottoms trimmed
2 Tbsp. olive oil
Kosher salt and fresh-ground black pepper to taste
2 Tbsp. coarse Dijon mustard
1 Tbsp. honey

Directions

  1. Preheat the oven to 425°F. Line a flat baking sheet with parchment paper.
  2. Toss the trimmed sprouts with the olive oil, salt, and pepper in a large bowl. Put the sprouts on the parchment-lined baking sheet in one single layer.
  3. Roast the brussels sprouts for about 45 minutes or until crispy, shaking the sheet about every 15 minutes.
  4. Mix together the mustard and honey in a small bowl. When the sprouts are done, add them to a serving bowl. Add in the honey mustard mixture, and toss well. Serve immediately.
 

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