Peanut Butter
Per ServingPeanut Butter |
||
|---|---|---|
| Makes: 9 | ||
| Serving Size: 1 Tbsp. | ||
| Calories | 105 | |
| Fat | 9 | g |
| Saturated Fat | 1.4 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 3 | g |
| Fiber | 1 | g |
| Sugars | 1 | g |
| Cholesterol | 0 | mg |
| Sodium | 0 mg (without added salt) | |
| Protein | 4 | g |
| Choices: High-fat meat 1 | ||
- Makes: 9
- Serving Size: 1 Tbsp.
- Preparation Time: 5 to 7 minutes
Ingredients
| 1 | cup | unsalted roasted peanuts |
| 1 | Tbsp. | peanut oil |
| pinch | salt | |
| pinch | sugar |
Directions
- Add the peanuts, oil, salt, and sugar to a food processor fitted with the steel blade attachment.
- Process the peanut butter until a smooth paste is formed. Keep in a covered container for up to 2 weeks in the refrigerator. Let the peanut butter come to room temperature. Stir well before spreading.
