Peanut Butter
Per ServingPeanut Butter |
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---|---|---|
Makes: 9 | ||
Serving Size: 1 Tbsp. | ||
Calories | 105 | |
Fat | 9 | g |
Saturated Fat | 1.4 | g |
Trans Fat | 0 | g |
Carbohydrate | 3 | g |
Fiber | 1 | g |
Sugars | 1 | g |
Cholesterol | 0 | mg |
Sodium | 0 mg (without added salt) | |
Protein | 4 | g |
Choices: High-fat meat 1 |
- Makes: 9
- Serving Size: 1 Tbsp.
- Preparation Time: 5 to 7 minutes
Ingredients
1 | cup | unsalted roasted peanuts |
1 | Tbsp. | peanut oil |
pinch | salt | |
pinch | sugar |
Directions
- Add the peanuts, oil, salt, and sugar to a food processor fitted with the steel blade attachment.
- Process the peanut butter until a smooth paste is formed. Keep in a covered container for up to 2 weeks in the refrigerator. Let the peanut butter come to room temperature. Stir well before spreading.