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Diabetes Forecast

The Healthy Living Magazine

All-American BBQ Sauce

Per Serving

All-American BBQ Sauce

Makes: 6 1/2 (makes 3/4 cup plus 1 Tbsp.)
Serving Size: 2 Tbsp.
Calories 65
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 17 g
Fiber 0 g
Sugars 15 g
Cholesterol 0 mg
Sodium 475 mg
Protein 1 g
Choices: Carbohydrate 1
  • Makes: 6 1/2 (makes 3/4 cup plus 1 Tbsp.)
  • Serving Size: 2 Tbsp.
  • Preparation Time: 5 minutes
  • Cooking Time: 25 minutes

Ingredients

3 Tbsp. brown sugar
1 tsp. ground celery seeds
1 tsp. garlic powder
1 tsp. chili powder
1 cup ketchup
2 Tbsp. white wine vinegar
1 Tbsp. Dijon mustard
1/2 tsp. lemon juice
1/2 tsp. liquid smoke

Directions

Combine all ingredients in a saucepan, and cook over low heat for 25 minutes, stirring occasionally. If you want a spicier sauce, add 1/4 to 1/2 tsp. cayenne pepper (not included in nutritional analysis).
 
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