Diabetes Forecast

All-Purpose Blend

This is a rub that you can make in advance and then apply before grilling to lean meats, fish, or tofu.

Per Serving

All-Purpose Blend

Makes: 36 (makes about 3/4 cup)
Serving Size: 1 tsp.
Calories 5
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 1 g
Fiber 0 g
Sugars 0 g
Cholesterol 0 mg
Sodium 130 mg
Protein 0 g
  • Makes: 36 (makes about 3/4 cup)
  • Serving Size: 1 tsp.
  • Preparation Time: 5 minutes


1/4 cup dried rosemary leaves, crushed
1/4 cup dried basil leaves
2 Tbsp. dried marjoram leaves
2 Tbsp. garlic powder
2 Tbsp. dried thyme
4 bay leaves, crushed
2 tsp. dried sage
2 tsp. coarse sea salt
2 tsp. onion powder
1/2 tsp. cayenne


Combine all ingredients together in a bowl. Use approximately 1 tsp. per 4 oz. lean protein. Keeps up to one year stored in an airtight container.

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