All-Purpose Blend
This is a rub that you can make in advance and then apply before grilling to lean meats, fish, or tofu.
Per ServingAll-Purpose Blend |
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Makes: 36 (makes about 3/4 cup) | ||
Serving Size: 1 tsp. | ||
Calories | 5 | |
Fat | 0 | g |
Saturated Fat | 0 | g |
Trans Fat | 0 | g |
Carbohydrate | 1 | g |
Fiber | 0 | g |
Sugars | 0 | g |
Cholesterol | 0 | mg |
Sodium | 130 | mg |
Protein | 0 | g |
- Makes: 36 (makes about 3/4 cup)
- Serving Size: 1 tsp.
- Preparation Time: 5 minutes
Ingredients
1/4 | cup | dried rosemary leaves, crushed |
1/4 | cup | dried basil leaves |
2 | Tbsp. | dried marjoram leaves |
2 | Tbsp. | garlic powder |
2 | Tbsp. | dried thyme |
4 | bay leaves, crushed | |
2 | tsp. | dried sage |
2 | tsp. | coarse sea salt |
2 | tsp. | onion powder |
1/2 | tsp. | cayenne |
Directions
Combine all ingredients together in a bowl. Use approximately 1 tsp. per 4 oz. lean protein. Keeps up to one year stored in an airtight container.