All-Purpose Blend
This is a rub that you can make in advance and then apply before grilling to lean meats, fish, or tofu.
Per ServingAll-Purpose Blend |
||
|---|---|---|
| Makes: 36 (makes about 3/4 cup) | ||
| Serving Size: 1 tsp. | ||
| Calories | 5 | |
| Fat | 0 | g |
| Saturated Fat | 0 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 1 | g |
| Fiber | 0 | g |
| Sugars | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 130 | mg |
| Protein | 0 | g |
- Makes: 36 (makes about 3/4 cup)
- Serving Size: 1 tsp.
- Preparation Time: 5 minutes
Ingredients
| 1/4 | cup | dried rosemary leaves, crushed |
| 1/4 | cup | dried basil leaves |
| 2 | Tbsp. | dried marjoram leaves |
| 2 | Tbsp. | garlic powder |
| 2 | Tbsp. | dried thyme |
| 4 | bay leaves, crushed | |
| 2 | tsp. | dried sage |
| 2 | tsp. | coarse sea salt |
| 2 | tsp. | onion powder |
| 1/2 | tsp. | cayenne |
Directions
Combine all ingredients together in a bowl. Use approximately 1 tsp. per 4 oz. lean protein. Keeps up to one year stored in an airtight container.
