Diabetes Forecast

Tangy Green Beans

Per Serving

Tangy Green Beans

Makes: 6
Serving Size: 1/2 cup
Calories 56
Fat 1 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 11 g
Fiber 3 g
Sugars 3 g
Cholesterol 0 mg
Sodium 4 mg
Protein 2 g
Choices: Vegetable 2
  • Makes: 6
  • Serving Size: 1/2 cup


1 tsp. olive oil
1 large onion, chopped
1/2 cup chopped green bell pepper
1 lb. fresh green beans, trimmed
1 tsp. dried tarragon
1/4 cup water
1 tsp. lemon pepper


  1. Heat oil in a large skillet over medium heat. Sauté onion until it is tender, about 5 or 6 minutes. Add green pepper, and sauté for 5 more minutes.
  2. Add green beans, tarragon, water, and lemon pepper, mixing well. Cover and simmer for 10 minutes or until beans are just tender. Transfer to a bowl, and serve.

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