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Diabetes Forecast

The Healthy Living Magazine

Snow Peas With Sesame Seeds

Per Serving

Snow Peas With Sesame Seeds

Makes: 6
Serving Size: 1/2 cup
Calories 56
Fat 2 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 6 g
Fiber 2 g
Sugars 3 g
Cholesterol 0 mg
Sodium 3 mg
Protein 3 g
Choices: Vegetable 1, Fat 0.5
  • Makes: 6
  • Serving Size: 1/2 cup


2 cups water
1 lb. trimmed fresh snow peas
3 Tbsp. sesame seeds
1 Tbsp. chopped shallots
Fresh-ground pepper


  1. Boil water in a saucepan. Add snow peas, and then turn off the heat. After 1 minute, rinse the snow peas under cold running water to stop the cooking process, then drain.
  2. In a skillet, toast sesame seeds for 1 minute over medium heat. Add snow peas, shallots, and pepper. Continue sautéing for 1 to 2 minutes until snow peas are coated with sesame seeds.

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