Diabetes Forecast

Low-Fat Nut Recipes

Nuts combine good fats with great taste

By Robyn Webb, MS, LN ,

When you're looking to cut out "bad" fats, you'll still want to keep some of the "good" ones. That's where nuts can really shine. They're a great source of the good stuff and, in moderation, can be a healthy part of your diet. This month's recipes offer innovative ways to go beyond the usual handful.

Pecan-Crusted Chicken

Saffron Brown Rice Pilaf With Pine Nuts and Cherries

Almond Vinaigrette



Take the Type 2
Diabetes Risk Test