Diabetes Forecast

The Healthy Living Magazine

Low-Fat Nut Recipes

Nuts combine good fats with great taste

By Robyn Webb, MS, LN ,

When you're looking to cut out "bad" fats, you'll still want to keep some of the "good" ones. That's where nuts can really shine. They're a great source of the good stuff and, in moderation, can be a healthy part of your diet. This month's recipes offer innovative ways to go beyond the usual handful.

Pecan-Crusted Chicken

Saffron Brown Rice Pilaf With Pine Nuts and Cherries

Almond Vinaigrette


Get Free Health Tips

Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.

Get to Know

While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes. Read more >