Diabetes Forecast

Simple Baked Halibut

Per Serving

Simple Baked Halibut

Makes: 4
Serving Size: 1 halibut steak
Calories 130
Fat 2.5 g
Saturated Fat 0.4 g
Trans Fat 0 g
Carbohydrate 2 g
Fiber 1 g
Sugars 0 g
Cholesterol 35 mg
Sodium 60 mg
Protein 24 g
Choices: Lean meat 3
  • Makes: 4
  • Serving Size: 1 halibut steak


4 halibut steaks (4 oz. each)
8 sprigs fresh thyme
pinch salt
pinch ground pepper
4 coin-shaped lemon slices


  1. Preheat oven to 375°F.
  2. Put steaks in a baking dish; season with thyme, salt, and pepper. Place a lemon slice on top of each steak. Cover dish, place in the preheated oven, and bake until fish is firm and begins to flake in the thickest part. Remove from oven, and serve immediately.

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