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Diabetes Forecast

The Healthy Living Magazine

Chocolate Raspberry Sundaes

Per Serving

Chocolate Raspberry Sundaes

Makes: 2
Serving Size: 1/2 cup ice cream, 1 Tbsp. sauce, 5 raspberries, 1 Tbsp. fat-free whipped topping
Calories 145
Fat 0.2 g
Saturated Fat 0.2 g
Trans Fat 0 g
Carbohydrate 36 g
Fiber 6 g
Sugars 23 g
Cholesterol 0 mg
Sodium 60 mg
Protein 4 g
Choices: Carbohydrate 2
  • Makes: 2
  • Serving Size: 1/2 cup ice cream, 1 Tbsp. sauce, 5 raspberries, 1 Tbsp. fat-free whipped topping
  • Preparation Time: 15 minutes
  • Cooking Time: 2 minutes

Ingredients

Chocolate Sauce
1/4 cup sugar
3 Tbsp. Dutch process cocoa
1/4 cup water
1 cup fat-free chocolate ice cream, such as Breyers Double Churned French Chocolate
10 fresh raspberries
2 Tbsp. fat-free whipped topping

Directions

  1. To make the chocolate sauce, combine the sugar and cocoa in a small saucepan. Whisk well. Slowly add in the water, and combine until smooth. Bring to a boil, lower the heat, and simmer for 2 minutes.
  2. For each serving, place a cup of ice cream in a dessert dish. Drizzle with 1 Tbsp. of the sauce. Top with 5 raspberries and 1 Tbsp. of the whipped topping (not shown in photograph).
 
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