Chocolate Raspberry Sundaes
Per ServingChocolate Raspberry Sundaes |
||
|---|---|---|
| Makes: 2 | ||
| Serving Size: 1/2 cup ice cream, 1 Tbsp. sauce, 5 raspberries, 1 Tbsp. fat-free whipped topping | ||
| Calories | 145 | |
| Fat | 0.2 | g |
| Saturated Fat | 0.2 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 36 | g |
| Fiber | 6 | g |
| Sugars | 23 | g |
| Cholesterol | 0 | mg |
| Sodium | 60 | mg |
| Protein | 4 | g |
| Choices: Carbohydrate 2 | ||
- Makes: 2
- Serving Size: 1/2 cup ice cream, 1 Tbsp. sauce, 5 raspberries, 1 Tbsp. fat-free whipped topping
- Preparation Time: 15 minutes
- Cooking Time: 2 minutes
Ingredients
| Chocolate Sauce | ||
| 1/4 | cup | sugar |
| 3 | Tbsp. | Dutch process cocoa |
| 1/4 | cup | water |
| 1 | cup | fat-free chocolate ice cream, such as Breyers Double Churned French Chocolate |
| 10 | fresh raspberries | |
| 2 | Tbsp. | fat-free whipped topping |
Directions
- To make the chocolate sauce, combine the sugar and cocoa in a small saucepan. Whisk well. Slowly add in the water, and combine until smooth. Bring to a boil, lower the heat, and simmer for 2 minutes.
- For each serving, place a cup of ice cream in a dessert dish. Drizzle with 1 Tbsp. of the sauce. Top with 5 raspberries and 1 Tbsp. of the whipped topping (not shown in photograph).
