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Diabetes Forecast

The Healthy Living Magazine

Chicken Tortellini Soup

Per Serving

Chicken Tortellini Soup

Makes: 6
Serving Size: 1/6 recipe
Calories 80
Fat 2.5 g
Saturated Fat 0.6 g
Trans Fat 0 g
Carbohydrate 12 g
Fiber 1 g
Sugars 1 g
Cholesterol 5 mg
Sodium 35 mg
Protein 3 g
Choices: Starch 0.5, Vegetable 1, Fat 0.5
  • Makes: 6
  • Serving Size: 1/6 recipe

Ingredients

2 Tbsp. olive oil
1 Tbsp. minced garlic
10 oz. whole plum tomatoes, peeled and crushed by hand
1 quart low-fat, low-sodium chicken stock
1 cup tortellini pasta
2 Tbsp. fresh parsley
1 Tbsp. freshly grated Parmesan cheese

Directions

  1. Heat a medium stockpot over medium heat. Add olive oil and garlic; sweat slightly. Add crushed tomatoes, and bring to a simmer. Continue cooking until liquid is almost completely reduced.
  2. Add chicken stock, and bring to a simmer. Add tortellini; cook until tortellini is done.
  3. Remove from heat. Add parsley, and serve garnished with Parmesan cheese.
 
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