Diabetes Forecast

Get Diabetes Forecast Image

The Healthy Living Magazine

Mango Lassi

Per Serving

Mango Lassi

Makes: 3
Serving Size: 1 cup
Calories 130
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 30 g
Fiber 2 g
Sugars 28 g
Cholesterol 0 mg
Sodium 60 mg
Protein 4 g
Choices: Fruit 1.5, Fat-free-milk 0.5
  • Makes: 3
  • Serving Size: 1 cup
  • Preparation Time: 5 minute

Ingredients

1 large ripe mango (about 14 oz.), peeled and cut into cubes
1 cup plain, nonfat yogurt
1 1/2 Tbsp. honey
1 1/2 cups ice cubes

Directions

Combine all ingredients together in a blender, and process until smooth.
 

Recipe Finder

Show me recipes in: