Diabetes Forecast

Sesame Dressing

Per Serving

Sesame Dressing

Makes: 1/3 cup
Serving Size: 1 Tbsp.
Calories 105
Fat 10 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 3 g
Fiber 1 g
Sugars 2 g
Cholesterol 0 mg
Sodium 230 mg
Protein 1 g
Choices: Fat 2
  • Makes: 1/3 cup
  • Serving Size: 1 Tbsp.
  • Preparation Time: 10 minutes


2 Tbsp. sesame seeds
2 Tbsp. light soy sauce
2 Tbsp. minced parsley
2 Tbsp. canola oil
1Tbsp. toasted sesame oil
1 tsp. honey
2 garlic cloves, finely minced
1 tsp. fresh lime juice
1 tsp. water


  1. Toast the sesame seeds in a small skillet over medium heat until lightly browned. Remove the sesame seeds to a spice or coffee grinder or a small food processor. Grind the seeds to a powder. Put the ground seeds in a small bowl.
  2. Add in the soy sauce and parsley, and mix. You will have a paste. In a stream, slowly add the canola oil, constantly whisking. Add in the sesame oil in the same way, constantly whisking. Add in the honey, garlic, lime juice, and water, and whisk well.
  3. Cover and refrigerate for up to 3 days.

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