Diabetes Forecast

Hawaiian-Style Edamame

Per Serving

Hawaiian-Style Edamame

Makes: 4
Serving Size: 1/4 recipe
Calories 90
Fat 3 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 9 g
Fiber 4 g
Sugars 1 g
Cholesterol 0 mg
Sodium 320 mg (without added salt)
Protein 8 g
Choices: Starch 0.5, Lean meat 1
  • Makes: 4
  • Serving Size: 1/4 recipe


1 (10 oz.) bag frozen edamame (soybeans in the pod)
1/2 tsp. coarse red Hawaiian or
other coarse sea salt, or to taste


  1. Place a large saucepan filled about 3/4 full of water over high heat, and bring to a boil. Add the frozen edamame, and return to a boil; then boil for 3 minutes.
  2. Remove the edamame with a slotted spoon to a bowl of ice water to stop the cooking process. Drain once the edamame is slightly cool. Trim each pod's stem end for easy eating.
  3. While the edamame are still slightly moist, and just before serving, toss with salt. Provide bowls for the empty pods. Or, if desired, shell edamame and then toss with salt before serving.

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