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Diabetes Forecast

The Healthy Living Magazine

Hawaiian-Style Edamame

Per Serving

Hawaiian-Style Edamame

Makes: 4
Serving Size: 1/4 recipe
Calories 90
Fat 3 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 9 g
Fiber 4 g
Sugars 1 g
Cholesterol 0 mg
Sodium 320 mg (without added salt)
Protein 8 g
Choices: Starch 0.5, Lean meat 1
  • Makes: 4
  • Serving Size: 1/4 recipe

Ingredients

1 (10 oz.) bag frozen edamame (soybeans in the pod)
1/2 tsp. coarse red Hawaiian or
other coarse sea salt, or to taste

Directions

  1. Place a large saucepan filled about 3/4 full of water over high heat, and bring to a boil. Add the frozen edamame, and return to a boil; then boil for 3 minutes.
  2. Remove the edamame with a slotted spoon to a bowl of ice water to stop the cooking process. Drain once the edamame is slightly cool. Trim each pod's stem end for easy eating.
  3. While the edamame are still slightly moist, and just before serving, toss with salt. Provide bowls for the empty pods. Or, if desired, shell edamame and then toss with salt before serving.
 
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