Diabetes Forecast

Chili-Lime Crisped Chicken Fingers

Per Serving

Chili-Lime Crisped Chicken Fingers

Makes: 4
Serving Size: 2 chicken fingers
Calories 130
Fat 2 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 11 g
Fiber 1 g
Sugars 4 g
Cholesterol 40 mg
Sodium 190 mg (without added salt)
Protein 16 g
Choices: Carbohydrate 0.5, Lean meat 2
  • Makes: 4
  • Serving Size: 2 chicken fingers


1 Tbsp. Asian garlic-chili sauce or other
spicy Asian chili sauce
1 Tbsp. lime juice
1 Tbsp. clover honey
1/4 tsp. sea salt, or to taste
1/4 tsp. fresh-ground black pepper, or to taste
10 oz. unseasoned, uncooked chicken breast tenders or boneless, skinless chicken breast, sliced into 8 wide, long strips
1/2 cup plain whole wheat panko bread crumb


  1. Preheat oven to 375°F. In a medium bowl, stir together the chili sauce, lime juice, honey, salt, and pepper. Add the chicken and toss until well coated.
  2. Place the bread crumbs in a shallow bowl. One at a time, dip all sides of the chicken strips into the bread crumbs, and place on a large nonstick baking pan.
  3. Lightly coat the chicken strips with butter-flavored cooking spray if desired. Bake 22 minutes or until done. Let chicken cool on the pan for 5 minutes before serving.

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