Diabetes Forecast

Caprese Pizzette

Per Serving

Caprese Pizzette

Makes: 4
Serving Size: 1 piece
Calories 100
Fat 4 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 13 g
Fiber 2 g
Sugars 1 g
Cholesterol 5 mg
Sodium 200 mg (without added garlic salt)
Protein 5 g
Choices: Starch 0.5, Vegetable 1, Fat 1
  • Makes: 4
  • Serving Size: 1 piece


1 (4 oz.) or 2 (2 oz.) whole wheat lavash flatbreads
2/3 cup lightly packed shredded
part-skim mozzarella cheese
1 large beefsteak tomato,
thinly sliced (about 8 slices)
1/4 tsp. garlic salt, or to taste
1 Tbsp. extra virgin olive oil
1/3 cup thinly sliced fresh basil leave


  1. Preheat the broiler. Place the flatbread on a large baking sheet, and broil for 1 minute on each side or until lightly toasted. Remove from the oven, and heat oven to 450°F.
  2. Top the entire surface of the flatbread with cheese. Arrange tomatoes on top of the cheese, and sprinkle with garlic salt. Bake on the middle rack for 5 minutes or until the tomatoes are cooked through and the flatbread is fully crisped.
  3. Immediately drizzle with olive oil and sprinkle with basil. Cut the pizzette in quarters and serve immediately.

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