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Diabetes Forecast

The Healthy Living Magazine

Yam Biscuits

Per Serving

Yam Biscuits

Makes: 18
Serving Size: 1 biscuit
Calories 107
Fat 3 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 18 g
Fiber 1 g
Sugars 2 g
Cholesterol 0 mg
Sodium 269 mg
Protein 2 g
Choices: Starch 1, Fat 0.5
  • Makes: 18
  • Serving Size: 1 biscuit

Ingredients

3 cups all-purpose baking mix
1/2 tsp. ground cinnamon
1 (15-oz.) can sweet potatoes (yams), drained and mashed
3/4 cup fat-free milk

Directions

  1. Preheat the oven to 450°F.
  2. In a medium bowl, combine the baking mix and cinnamon. Add the sweet potatoes and milk, stirring until well mixed.
  3. Roll the dough out on a floured surface to a 3/4- to 1-inch thickness. Cut with a 2-inch biscuit cutter or a glass and place on a nonstick baking sheet. Bake for 10 to 12 minutes or until golden brown.
 
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