Diabetes Forecast

Spice-Rubbed Sirloin

Per Serving

Spice-Rubbed Sirloin

Makes: 7
Serving Size: 3 oz.
Calories 125
Fat 4.5 g
Saturated Fat 1.5 g
Trans Fat 0.1 g
Carbohydrate 0 g
Fiber 0 g
Sugars 0 g
Cholesterol 35 mg
Sodium 45 mg
Protein 19 g
Choices: Lean meat 3
  • Makes: 7
  • Serving Size: 3 oz.
  • Preparation Time: 10 minutes
  • Cooking Time: 16-;18 minutes


1 1/2 lbs. boneless sirloin steak
1 tsp. olive oil
Spice Rub
1 Tbsp. ground cumin
1 Tbsp. chili powder
1 Tbsp. paprika
1 Tbsp. dried oregano leaves
1 Tbsp. dry mustard
1 tsp. fresh-ground black pepper


  1. Coat an outdoor grill rack with cooking spray. Preheat to medium high. Trim all the fat from the steak.
  2. Combine the spice rub ingredients, and rub about 2 tsp. of it on each side of the steak. (Unused rub mixture can be stored in an airtight container.)
  3. Rub the steak with the olive oil.
  4. Grill the steak for 8 to 9 minutes per side for rare, or longer to desired doneness. Remove from the grill, let stand for 10 minutes, and slice into thin strips.

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