Diabetes Forecast

The Healthy Living Magazine

Peanut Butter Snack Spread

Per Serving

Peanut Butter Snack Spread

Makes: 8
Serving Size: 1 Tbsp.
Calories 75
Fat 5 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 5 g
Fiber 1 g
Sugars 4 g
Cholesterol 0 mg
Sodium 53 mg
Protein 3 g
Choices: Carbohydrate 0.5, Fat 1
  • Makes: 8
  • Serving Size: 1 Tbsp.


1 Tbsp. fat-free instant dry milk powder
1 Tbsp. water
1 tsp. vanilla extract
1 Tbsp. honey
1/3 cup smooth peanut butter


  1. In a small bowl, combine the milk powder, water, and vanilla and stir to moisten.
  2. Add the honey and peanut butter, stirring slowly until blended. Store in the refrigerator.

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