Peanut Butter Snack Spread
Per ServingPeanut Butter Snack Spread |
||
|---|---|---|
| Makes: 8 | ||
| Serving Size: 1 Tbsp. | ||
| Calories | 75 | |
| Fat | 5 | g |
| Saturated Fat | 1 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 5 | g |
| Fiber | 1 | g |
| Sugars | 4 | g |
| Cholesterol | 0 | mg |
| Sodium | 53 | mg |
| Protein | 3 | g |
| Choices: Carbohydrate 0.5, Fat 1 | ||
- Makes: 8
- Serving Size: 1 Tbsp.
Ingredients
| 1 | Tbsp. | fat-free instant dry milk powder |
| 1 | Tbsp. | water |
| 1 | tsp. | vanilla extract |
| 1 | Tbsp. | honey |
| 1/3 | cup | smooth peanut butter |
Directions
- In a small bowl, combine the milk powder, water, and vanilla and stir to moisten.
- Add the honey and peanut butter, stirring slowly until blended. Store in the refrigerator.
