Diabetes Forecast

The Healthy Living Magazine

Cannellini Bean Spread Wrap

Per Serving

Cannellini Bean Spread Wrap

Makes: 4
Serving Size: 1/4 cup bean spread, 1 whole wheat tortilla
Calories 335
Fat 4.5 g
Saturated Fat 0.4 g
Trans Fat 0 g
Carbohydrate 58 g
Fiber 13 g
Sugars 5 g
Cholesterol 5 mg
Sodium 600 mg (without added salt)
Protein 16 g
Choices: Starch 3, Vegetable 1, Lean meat 1
  • Makes: 4
  • Serving Size: 1/4 cup bean spread, 1 whole wheat tortilla
  • Preparation Time: 20 minutes


1 (14.5-oz.) can cannellini beans, drained and rinsed
3 oz. nonfat cream cheese
2 small garlic cloves, minced
2 scallions, minced
Juice of 1 lemon
1/2 tsp. ground cumin
1/4 tsp. red pepper flakes
Salt and pepper to taste
Each Wrap
4 thin cucumber slices
2 Tbsp. shredded peeled carrot
2 med. tomato slices
4 sliced red pepper strips
1 (8-inch) whole wheat tortilla (lowest-sodium tortillas available)


  1. For the spread, combine all ingredients in a food processor or blender. Add some water, if necessary, to make the mixture smooth.
  2. Pack spread, vegetables, and tortilla in separate containers. When ready to eat, spread about 1/4 cup of the spread onto the tortilla. Top with cucumber, carrots, tomato, and red pepper. Roll into a wrap.

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