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Diabetes Forecast

The Healthy Living Magazine

Roast Beef With Creamy Horseradish Sauce

Per Serving

Roast Beef With Creamy Horseradish Sauce

Makes: 14
Serving Size: 3 oz. meat, 3 Tbsp. sauce
Calories 170
Fat 4.5 g
Saturated Fat 1.5 g
Trans Fat 0 g
Carbohydrate 4 g
Fiber 1 g
Sugars 2 g
Cholesterol 60 mg
Sodium 455 mg
Protein 25 g
Choices: Lean meat 3
  • Makes: 14
  • Serving Size: 3 oz. meat, 3 Tbsp. sauce
  • Preparation Time: 10 minutes
  • Cooking Time: 1 hour, 10 minutes
  • Standing Time: 20 minutes

Ingredients

Roast Beef
1 1/2 Tbsp. cracked black pepper
2 tsp. kosher salt
5 garlic cloves, finely minced
1 (3-lb.) sirloin tip roast or bottom round roast, all excess fat removed (leave at room temperature for 15 minutes before roasting)
Creamy Horseradish Sauce
2 cups nonfat sour cream
1/2 cup peeled, grated fresh horseradish or prepared horseradish
1/4 cup coarse Dijon mustard

Directions

  1. Preheat the oven to 450°F. Combine the black pepper, salt, and garlic, and rub all over the roast. Place the meat in a large roasting pan. Roast the meat for about 20 minutes.
  2. Reduce the heat to 325°F, and bake for about 50 additional minutes or until a meat thermometer inserted in the roast registers 140°F for medium rare. Cook longer if desired.
  3. Remove the roast from the oven. Cover loosely with foil, and let stand for 15 to 20 minutes. Cut the meat across the grain into thin slices.
  4. Combine the ingredients for the horseradish sauce, and serve with the sliced beef.
 
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