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Diabetes Forecast

The Healthy Living Magazine

Classic Baked Artichoke Dip

Per Serving

Classic Baked Artichoke Dip

Makes: 28 (3 1/2 cups)
Serving Size: 2 Tbsp.
Calories 45
Fat 2.5 g
Saturated Fat 0.9 g
Trans Fat 0 g
Carbohydrate 2 g
Fiber 0 g
Sugars 1 g
Cholesterol 5 mg
Sodium 215 mg
Protein 2 g
Choices: Fat 1
  • Makes: 28 (3 1/2 cups)
  • Serving Size: 2 Tbsp.
  • Preparation Time: 15 minutes
  • Cooking Time: 30 minute

Ingredients

1/2 cup reduced-fat mayonnaise
1/4 cup grated fresh Parmesan cheese
1/4 cup finely chopped celery
1/4 cup finely chopped onion
2 Tbsp. minced parsley
1 tsp. garlic powder
1/2 tsp. fresh-ground black pepper
1/2 tsp. salt
pinch ground red pepper (not included in nutritional analysis)
1 (14-oz.) can artichoke hearts, drained and chopped
12 oz. fat-free cream cheese
4 oz. reduced-fat cream cheese

Directions

  1. Preheat the oven to 350°F. Coat a 2-quart casserole dish with cooking spray. In a large bowl, combine all the ingredients, and stir until well blended.
  2. Spoon the mixture into the prepared dish, and bake for 30 minutes.
 
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