Diabetes Forecast

Steak au Poivre

Per Serving

Steak au Poivre

Makes: 4
Serving Size: 1 steak
Calories 205
Fat 9 g
Saturated Fat 2.7 g
Trans Fat 0 g
Carbohydrate 4 g
Fiber 1 g
Sugars 0 g
Cholesterol 60 mg
Sodium 50 mg
Protein 22 g
Choices: Lean meat 3, Fat 1
  • Makes: 4
  • Serving Size: 1 steak


4 beef tenderloins (4 oz. each)
1 Tbsp. crushed peppercorns
1 Tbsp. olive oil
1/4 cup cognac


  1. Evenly coat beef with peppercorns.
  2. Heat pan and add olive oil. Sear meat on both sides until golden brown. Add cognac and allow to flame. (Be sure to use caution when the cognac ignites. Work in a space with lots of ventilation.) Reduce liquid by half and simmer, coating both sides of beef. Serve immediately.

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