Diabetes Forecast

The Healthy Living Magazine

Sesame Kale With Garlic and Ginger

Per Serving

Sesame Kale With Garlic and Ginger

Makes: 6
Serving Size: 1/2 cup
Calories 50
Fat 2.5 g
Saturated Fat 0.4 g
Trans Fat 0 g
Carbohydrate 6 g
Fiber 2 g
Sugars 1 g
Cholesterol 0 mg
Sodium 85 mg
Protein 2 g
Choices: Vegetable 1, Fat 0.5
  • Makes: 6
  • Serving Size: 1/2 cup
  • Preparation Time: 10 minutes
  • Cooking Time: 10 minute


2 tsp. sesame oil, divided
3 garlic cloves, thinly sliced
1 Tbsp. finely grated ginger
2 large bunches kale, washed, ribs removed, coarsely chopped
2 Tbsp. water
1 Tbsp. toasted sesame seeds
2 tsp. light soy sauce
dash crushed red pepper flakes


  1. In a wok or skillet, heat 1 tsp. of the sesame oil over medium heat. Add the garlic and ginger and sauté for 1 minute. Add the kale, in batches, and sauté for 2 minutes. Add the water, cover, and steam until the kale wilts but is still slightly crunchy.
  2. Top the kale with sesame seeds, soy sauce, and remaining sesame oil, and mix to combine. Add a dash of crushed red pepper flakes if desired.

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