Sesame Kale With Garlic and Ginger
Per ServingSesame Kale With Garlic and Ginger |
||
|---|---|---|
| Makes: 6 | ||
| Serving Size: 1/2 cup | ||
| Calories | 50 | |
| Fat | 2.5 | g |
| Saturated Fat | 0.4 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 6 | g |
| Fiber | 2 | g |
| Sugars | 1 | g |
| Cholesterol | 0 | mg |
| Sodium | 85 | mg |
| Protein | 2 | g |
| Choices: Vegetable 1, Fat 0.5 | ||
- Makes: 6
- Serving Size: 1/2 cup
- Preparation Time: 10 minutes
- Cooking Time: 10 minute
Ingredients
| 2 | tsp. | sesame oil, divided |
| 3 | garlic cloves, thinly sliced | |
| 1 | Tbsp. | finely grated ginger |
| 2 | large | bunches kale, washed, ribs removed, coarsely chopped |
| 2 | Tbsp. | water |
| 1 | Tbsp. | toasted sesame seeds |
| 2 | tsp. | light soy sauce |
| dash | crushed red pepper flakes |
Directions
- In a wok or skillet, heat 1 tsp. of the sesame oil over medium heat. Add the garlic and ginger and sauté for 1 minute. Add the kale, in batches, and sauté for 2 minutes. Add the water, cover, and steam until the kale wilts but is still slightly crunchy.
- Top the kale with sesame seeds, soy sauce, and remaining sesame oil, and mix to combine. Add a dash of crushed red pepper flakes if desired.
