Diabetes Forecast

Grilled Lamb Chops

Per Serving

Grilled Lamb Chops

Makes: 4
Serving Size: 1 lamb piece
Calories 190
Fat 10 g
Saturated Fat 3 g
Trans Fat 0 g
Carbohydrate 1 g
Fiber 0 g
Sugars 0 g
Cholesterol 70 mg
Sodium 350 mg
Protein 22 g
Choices: Lean meat 3, Fat 1
  • Makes: 4
  • Serving Size: 1 lamb piece


2 frenched lamb racks, about 1 1/2 lb., trimmed of fat
1 Tbsp. olive oil
1 Tbsp. minced garlic
1/2 tsp. salt
pinch fresh ground pepper
2 sprigs fresh rosemary (about 1 inch each)


  1. Cut each lamb rack into 4 pieces with 2 bones, leaving each bone with an equal amount of meat.
  2. Combine olive oil, garlic, salt, pepper, and rosemary. Fully coat lamb ribs and marinate for 2 hours in the refrigerator.
  3. Preheat the grill and cook the chops over even heat. Flip chops over to cook both sides. Use a meat thermometer to check when the racks are done to your liking.

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