Diabetes Forecast

The Healthy Living Magazine

Summer Fennel and Tomato Salad

Per Serving

Summer Fennel and Tomato Salad

Makes: 4
Serving Size: 1 cup
Calories 120
Fat 7 g
Saturated Fat 0.9 g
Trans Fat 0 g
Carbohydrate 13 g
Fiber 4 g
Sugars 6 g
Cholesterol 0 mg
Sodium 115 mg
Protein 3 g
Choices: Vegetable 3, Fat 1
  • Makes: 4
  • Serving Size: 1 cup
  • Preparation Time: 25 minutes


2 Tbsp. white wine vinegar
2 tsp. Dijon mustard
1 garlic clove, finely minced
1 tsp. fennel seed, ground (place fennel seeds in a coffee or spice grinder)
2 Tbsp. olive oil
2 large red or yellow tomatoes, sliced in half and cut into thin wedges
2 med. fennel bulbs, trimmed and julienned, sliced into 1/4-inch pieces
1/4 cup thinly sliced red onion
4 cups mixed greens


  1. In a small bowl, whisk together the vinegar, mustard, garlic, and fennel seed. Slowly whisk in the oil until the dressing is completely mixed together.
  2. In a salad bowl, combine the tomatoes, fennel, and onions with the greens. Add the dressing, and toss lightly to coat with the vinaigrette.

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