Diabetes Forecast

Roasted Kohlrabi

Per Serving

Roasted Kohlrabi

Makes: 6
Serving Size: 1/2 cup
Calories 50
Fat 2.5 g
Saturated Fat 0.3 g
Trans Fat 0 g
Carbohydrate 7 g
Fiber 1 g
Sugars 3 g
Cholesterol 0 mg
Sodium 20 mg (without added salt)
Protein 2 g
Choices: Vegetable 1, Fat 0.5
  • Makes: 6
  • Serving Size: 1/2 cup
  • Preparation Time: 10 minutes
  • Cooking Time: 30 to 35 minutes


2 lbs. kohlrabi, peeled and cut into large chunks
1 Tbsp. olive oil
1 Tbsp. minced garlic
Salt and pepper to taste
Balsamic vinegar (optional, for drizzling over dish; not included in nutritional analysis)


  1. Preheat the oven to 450°F. In a bowl, combine all the ingredients other than balsamic vinegar, and toss well.
  2. Arrange the kohlrabi in a single layer on a baking sheet. Roast the kohlrabi for about 30 to 35 minutes, stirring every 10 minutes or so to prevent burning.
  3. Drizzle with balsamic vinegar if desired.

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