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Diabetes Forecast

The Healthy Living Magazine

Grilled Pork and Grape Skewers

Per Serving

Grilled Pork and Grape Skewers

Makes: 8
Serving Size: 1 skewer
Calories 100
Fat 5 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 3 g
Fiber 0 g
Sugars 2 g
Cholesterol 30 mg
Sodium 95 mg
Protein 11 g
Choices: Lean meat 2
  • Makes: 8
  • Serving Size: 1 skewer
  • Preparation Time: 15 minutes
  • Cooking Time: 7 minutes

Ingredients

1 lb. pork tenderloin, cut into 1/2-inch cubes
2 Tbsp. olive oil
1 Tbsp. minced garlic
1 tsp. dried oregano
1/4 tsp. salt
1/2 tsp. pepper
24 large red grapes
8 (6-inch-long) wooden skewers soaked in warm water for at least 1 hour

Directions

  1. Combine all ingredients except for the grapes, cover, and refrigerate for at least 1 hour or up to 24 hours.
  2. Thread the pork cubes onto the skewers, alternating them with 3 grapes per skewer. Place on a hot grill and sear for about 3 minutes per side or until the pork is cooked through.
 
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