Grilled Pork and Grape Skewers
Per ServingGrilled Pork and Grape Skewers |
||
|---|---|---|
| Makes: 8 | ||
| Serving Size: 1 skewer | ||
| Calories | 100 | |
| Fat | 5 | g |
| Saturated Fat | 0 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 3 | g |
| Fiber | 0 | g |
| Sugars | 2 | g |
| Cholesterol | 30 | mg |
| Sodium | 95 | mg |
| Protein | 11 | g |
| Choices: Lean meat 2 | ||
- Makes: 8
- Serving Size: 1 skewer
- Preparation Time: 15 minutes
- Cooking Time: 7 minutes
Ingredients
| 1 | lb. | pork tenderloin, cut into 1/2-inch cubes |
| 2 | Tbsp. | olive oil |
| 1 | Tbsp. | minced garlic |
| 1 | tsp. | dried oregano |
| 1/4 | tsp. | salt |
| 1/2 | tsp. | pepper |
| 24 | large | red grapes |
| 8 | (6-inch-long) wooden skewers soaked in warm water for at least 1 hour |
Directions
- Combine all ingredients except for the grapes, cover, and refrigerate for at least 1 hour or up to 24 hours.
- Thread the pork cubes onto the skewers, alternating them with 3 grapes per skewer. Place on a hot grill and sear for about 3 minutes per side or until the pork is cooked through.
