Diabetes Forecast

Garlic Zucchini

Per Serving

Garlic Zucchini

Makes: 8
Serving Size: 1/2 cup
Calories 30
Fat 2 g
Saturated Fat 0.3 g
Trans Fat 0 g
Carbohydrate 3 g
Fiber 1 g
Sugars 1 g
Cholesterol 0 mg
Sodium 50 mg (without added salt)
Protein 1 g
Choices: Vegetable 1
  • Makes: 8
  • Serving Size: 1/2 cup
  • Preparation Time: 15 minutes
  • Cooking Time: 15 minutes


1 Tbsp. olive oil
4 cups thinly sliced unpeeled zucchini
4 garlic cloves, thinly sliced
2 Tbsp. white wine
2/3 cup low-fat, reduced-sodium chicken broth
1 tsp. smoked paprika
1/4 tsp. red pepper flakes
Salt and pepper to taste
1/2 cup minced parsley


  1. Heat the oil in a large skillet over medium heat. Add the zucchini slices, and let them rest in the pan without stirring for 2 minutes. Start to stir, and cook for about 5 or 6 minutes until the zucchini begin to brown. Add the garlic slices, and sauté for 2 minutes.
  2. Add the white wine and cook until the wine evaporates. Add the broth, paprika, and the red pepper flakes. Season with salt and pepper. Bring to a boil, lower the heat, and simmer for 2 minutes. Pour the mixture into a bowl, and sprinkle with parsley.

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