Cinnamon and Cardamom Brown Rice
Per ServingCinnamon and Cardamom Brown Rice |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 1/2 cup | ||
| Calories | 160 | |
| Fat | 1.5 | g |
| Saturated Fat | 0.3 | g |
| Trans Fat | 0.3 | g |
| Carbohydrate | 34 | g |
| Fiber | 2 | g |
| Sugars | 1 | g |
| Cholesterol | 0 | mg |
| Sodium | 35 | mg |
| Protein | 4 | g |
| Choices: Starch 2 | ||
- Makes: 4
- Serving Size: 1/2 cup
- Preparation Time: 2 minutes
- Cooking Time: 48 minute
Ingredients
| 2 | cups | water |
| 1 | (1-inch) piece cinnamon stick | |
| 1 | cardamom pod | |
| pinch | salt | |
| 1 | whole | clove |
| Large pinch saffron threads | ||
| 1 | cup | brown basmati rice, rinsed for 1 minute in a fine sieve |
Directions
- In medium saucepan, bring water, cinnamon, cardamom, salt, clove, and saffron threads to a boil. Add the rice, lower the heat, cover, and simmer for about 45 minutes until rice is tender.
- Remove the whole spices before serving.
