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Diabetes Forecast

The Healthy Living Magazine

Apple Cinnamon Couscous Breakfast

Per Serving

Apple Cinnamon Couscous Breakfast

Makes: 8
Serving Size: 1/2 cup
Calories 145
Fat 1.5 g
Saturated Fat 0.1 g
Trans Fat 0 g
Carbohydrate 28 g
Fiber 2 g
Sugars 10 g
Cholesterol 0 mg
Sodium 30 mg
Protein 5 g
Choices: Starch 1.5, Fruit 0.5
  • Makes: 8
  • Serving Size: 1/2 cup
  • Preparation Time: 5 minutes
  • Cooking Time: 18 minutes

Ingredients

1 1/2 cups fat-free milk
1 Tbsp. agave nectar
1 1/2 tsp. cinnamon
1 cup couscous
1 small apple with peel, grated
1/4 cup roughly chopped dried cherries
1/4 cup unsweetened apple juice
2 Tbsp. toasted chopped walnuts

Directions

  1. In a saucepan, bring the milk, agave nectar, and cinnamon to a boil. Add the couscous, cover, and turn off the heat. Let the couscous rest and absorb the milk.
  2. When the couscous has absorbed the milk, add the grated apple, dried cherries, apple juice, and walnuts.
 
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