Following a diet characteristic of Mediterranean countries—one that's high in vegetables, whole grains, legumes, fish, and olive oil but limited in red or processed meat, refined grains, and sweets—can keep your heart healthy. Not sure how to cook up Mediterranean-inspired meals? Try one of the recipes below.
Register for free recipes, news you can use, and simple health tips – delivered right to your inbox.
Save 25% on You Can Have It!, an indulgent comfort cookbook for anyone who wants to be healthy from the NY Times Bestselling Author of the Biggest Loser Cookbook Series. Use promo code YCHIDFD25 when you order online at shopdiabetes.org or call toll-free 1-800-232-6733. Offer expires 5/1/18.
Get Deal!