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Diabetes Forecast

The Healthy Living Magazine

Mediterranean Meals

Following a diet characteristic of Mediterranean countries—one that's high in vegetables, whole grains, legumes, fish, and olive oil but limited in red or processed meat, refined grains, and sweets—can keep your heart healthy. Not sure how to cook up Mediterranean-inspired meals? Try one of the recipes below.

Mediterranean Tuna Melt

Herb-Roasted Salmon

Feta, Arugula, and Mushroom Bruschetta

Grape Yogurt Dessert

Balsamic Veggie Kabobs

Israeli Chickpeas

Roasted Red Pepper Hummus

 
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While she’s still spinning music, DJ Spinderella (aka Deidra Roper) is no longer spinning her wheels when it comes to getting the right information to help her family members who have diabetes. Read more >