Following a diet characteristic of Mediterranean countries—one that's high in vegetables, whole grains, legumes, fish, and olive oil but limited in red or processed meat, refined grains, and sweets—can keep your heart healthy. Not sure how to cook up Mediterranean-inspired meals? Try one of the recipes below.
Stream a variety of exercise routines to get you moving and motivated! GlucoseZone™ is a digital exercise program that provides you with personalized exercise guidance and support designed to help you achieve the diabetes and fitness results you want. American Diabetes Association members receive an exclusive discount on their GlucoseZone subscription when they sign up using their ADA member ID!
Join Now!