Tropical Fruit and Vegetable Salad With Chili and Cilantro Dressing
Per ServingTropical Fruit and Vegetable Salad With Chili and Cilantro Dressing |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 1 1/2 cups | ||
| Calories | 135 | |
| Fat | 6 | g |
| Saturated Fat | 0.8 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 23 | g |
| Fiber | 3 | g |
| Sugars | 17 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Protein | 1 | g |
| Choices: Fruit 1.5, Fat 1 | ||
- Makes: 4
- Serving Size: 1 1/2 cups
- Preparation Time: 25 minute
Ingredients
| Dressing | ||
| 1 1/2 | Tbsp. | olive oil |
| 3 | tsp. | lime juice |
| 1 | tsp. | honey |
| 1/2 | fresh red chili, seeded and minced | |
| 2 | tsp. | minced cilantro |
| Salad | ||
| 1/4 | med. | red onion, halved and sliced |
| 1/2 | English cucumber, unpeeled and thinly sliced | |
| 2 | kiwi fruits, peeled and sliced | |
| 1 | large | mango, sliced |
Directions
- Whisk together the dressing ingredients. Add the red onion to the dressing and marinate for 30 minutes.
- Arrange the cucumber, kiwi, and mango in a shallow serving bowl. Arrange the marinated onions with all the dressing on top of the mango mixture.
