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Diabetes Forecast

The Healthy Living Magazine

Tropical Fruit and Vegetable Salad With Chili and Cilantro Dressing

Per Serving

Tropical Fruit and Vegetable Salad With Chili and Cilantro Dressing

Makes: 4
Serving Size: 1 1/2 cups
Calories 135
Fat 6 g
Saturated Fat 0.8 g
Trans Fat 0 g
Carbohydrate 23 g
Fiber 3 g
Sugars 17 g
Cholesterol 0 mg
Sodium 5 mg
Protein 1 g
Choices: Fruit 1.5, Fat 1
  • Makes: 4
  • Serving Size: 1 1/2 cups
  • Preparation Time: 25 minute

Ingredients

Dressing
1 1/2 Tbsp. olive oil
3 tsp. lime juice
1 tsp. honey
1/2 fresh red chili, seeded and minced
2 tsp. minced cilantro
Salad
1/4 med. red onion, halved and sliced
1/2 English cucumber, unpeeled and thinly sliced
2 kiwi fruits, peeled and sliced
1 large mango, sliced

Directions

  1. Whisk together the dressing ingredients. Add the red onion to the dressing and marinate for 30 minutes.
  2. Arrange the cucumber, kiwi, and mango in a shallow serving bowl. Arrange the marinated onions with all the dressing on top of the mango mixture.
 
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