Diabetes Forecast

Sparkling Strawberry-Mint-Infused Water

Per Serving

Sparkling Strawberry-Mint-Infused Water

Makes: 4
Serving Size: 1 cup
Calories 15
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 4 g
Fiber 1 g
Sugars 3 g
Cholesterol 0 mg
Sodium 0 mg
Protein 0 g
  • Makes: 4
  • Serving Size: 1 cup


4 large fresh strawberries, stemmed
4 large or 8 small fresh mint leaves
2 tsp. fresh lemon juice
2 tsp. turbinado sugar
3 1/2 cups sparkling water (divided)


  1. Puree the strawberries, mint, lemon juice, sugar, and 1/2 cup sparkling water in a blender on low speed for 30 seconds or until smooth.
  2. Pour the puree into a serving pitcher. Very slowly, pour in the remaining sparkling water. Serve chilled over ice.

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