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Diabetes Forecast

The Healthy Living Magazine

Malaysian Shrimp With Pineapple

Per Serving

Malaysian Shrimp With Pineapple

Makes: 4
Serving Size: 1 cup
Calories 195
Fat 4.5 g
Saturated Fat 1.1 g
Trans Fat 0 g
Carbohydrate 21 g
Fiber 2 g
Sugars 14 g
Cholesterol 160 mg
Sodium 485 mg
Protein 19 g
Choices: Fruit 1, Vegetable 1, Lean meat 2, Fat 0.5
  • Makes: 4
  • Serving Size: 1 cup
  • Preparation Time: 25 minutes
  • Cooking Time: 18 minutes

Ingredients

2 tsp. canola oil
1 onion, thinly sliced
3 garlic cloves, minced
1 tsp. ground cumin
1 tsp. turmeric
1 tsp. ground coriander
1/8 to 1/4 tsp. red pepper flakes
2 Tbsp. lite soy sauce
1 Tbsp. brown sugar
1/3 cup lite coconut milk
1 lb. large shrimp, peeled and deveined
2 cups fresh pineapple chunks
2 scallions, thinly sliced

Directions

  1. In a wok or a deep heavy pan, warm the oil over medium-high heat. Add the onions and garlic, and stir-fry for about 5 minutes until onions begin to soften. Add the cumin, turmeric, coriander, and red pepper flakes. Stir-fry for 2 minutes.
  2. Combine the soy sauce, brown sugar, and coconut milk. Add to the wok, lower the heat, cover, and simmer for 5 minutes.
  3. Add the shrimp into the sauce. Simmer uncovered for 3 to 4 minutes until shrimp are almost cooked through. Add the pineapple and scallions, and cook 1 minute.
 
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