Diabetes Forecast

Iced Ginger-Peach Tea

Per Serving

Iced Ginger-Peach Tea

Makes: 4
Serving Size: 1 cup
Calories 15
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 4 g
Fiber 1 g
Sugars 3 g
Cholesterol 0 mg
Sodium 0 mg
Protein 0 g
  • Makes: 4
  • Serving Size: 1 cup


1 large peach, peeled and sliced
4 cups water (divided)
1 small piece peeled ginger root (about 1 Tbsp.)
4 Irish or English breakfast or other black tea bag


  1. Puree the peach slices and 1/2 cup water in a blender until smooth.
  2. Bring the puree, remaining water, and ginger root just to a boil in a large saucepan or teapot. Remove from heat and add the tea bags. Let steep for 7 minutes.
  3. Remove the tea bags and refrigerate the tea until well chilled. Remove the ginger root and stir before serving over ice.

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