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Diabetes Forecast

The Healthy Living Magazine

Iced Blueberry Earl Grey Tea

Per Serving

Iced Blueberry Earl Grey Tea

Makes: 4
Serving Size: 1 cup
Calories 10
Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Carbohydrate 3 g
Fiber 0 g
Sugars 2 g
Cholesterol 0 mg
Sodium 0 mg
Protein 0 g
  • Makes: 4
  • Serving Size: 1 cup


1/2 cup fresh or frozen thawed blueberries
4 cups spring water (divided)
4 Earl Grey tea bags


  1. Puree the blueberries and 1/2 cup water in a blender until smooth.
  2. Bring the puree and remaining water just to a boil in a large saucepan or teapot. Remove from heat, and add the tea bags. Let steep for 7 minutes.
  3. Remove the tea bags, and refrigerate the tea until well chilled. Stir before serving over ice.

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