Homemade Chocolate Milk
Per ServingHomemade Chocolate Milk |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 1 cup | ||
| Calories | 150 | |
| Fat | 3 | g |
| Saturated Fat | 1 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 23 | g |
| Fiber | 1 | g |
| Sugars | 20 | g |
| Cholesterol | 15 | mg |
| Sodium | 190 | mg |
| Protein | 9 | g |
| Choices: Fat-free-milk 1, Carbohydrate 0.5, Fat 0.5 | ||
- Makes: 4
- Serving Size: 1 cup
Ingredients
| 1/4 | cup | unsweetened natural cocoa powder |
| 3 | Tbsp. | turbinado sugar |
| 1/8 | tsp. | sea salt |
| 1/3 | cup | water |
| 3 1/2 | cups | low-fat milk |
| 3/4 | tsp. | pure vanilla extract |
| 1/8 | tsp. | pure almond extract (optional) |
Directions
- Whisk the cocoa, sugar, salt, and water together in a medium saucepan over medium heat until the mixture boils. Boil, whisking, for 30 seconds.
- Pour in the milk and whisk for 5 minutes or until hot—but don't let the milk boil.
- Remove from heat, add vanilla and almond extract (if using), and pour into a heatproof pitcher. Chill. Stir or lightly shake before serving.
