Diabetes Forecast

Homemade Chocolate Milk

Per Serving

Homemade Chocolate Milk

Makes: 4
Serving Size: 1 cup
Calories 150
Fat 3 g
Saturated Fat 1 g
Trans Fat 0 g
Carbohydrate 23 g
Fiber 1 g
Sugars 20 g
Cholesterol 15 mg
Sodium 190 mg
Protein 9 g
Choices: Fat-free-milk 1, Carbohydrate 0.5, Fat 0.5
  • Makes: 4
  • Serving Size: 1 cup


1/4 cup unsweetened natural cocoa powder
3 Tbsp. turbinado sugar
1/8 tsp. sea salt
1/3 cup water
3 1/2 cups low-fat milk
3/4 tsp. pure vanilla extract
1/8 tsp. pure almond extract (optional)


  1. Whisk the cocoa, sugar, salt, and water together in a medium saucepan over medium heat until the mixture boils. Boil, whisking, for 30 seconds.
  2. Pour in the milk and whisk for 5 minutes or until hot—but don't let the milk boil.
  3. Remove from heat, add vanilla and almond extract (if using), and pour into a heatproof pitcher. Chill. Stir or lightly shake before serving.

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