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The Healthy Living Magazine

Diabetized Artichoke Dip

Per Serving

Diabetized Artichoke Dip

Makes: 16
Serving Size: 2 Tbsp.
Calories 30
Fat 0 g
Saturated Fat 0.1 g
Trans Fat 0 g
Carbohydrate 5 g
Fiber 1 g
Sugars 0 g
Cholesterol 0 mg
Sodium 85 mg (without added salt)
Protein 2 g
Choices: Carbohydrate 1/2
  • Makes: 16
  • Serving Size: 2 Tbsp.
  • Preparation Time: 10 minutes

Ingredients

1 (14-ounce) can artichoke hearts in water, drained
1 (15-ounce) can white beans, drained (chickpeas or cannelini beans are good)
2 Tbsp. fat-free mayonnaise
2 Tbsp. grated Parmesan cheese
1 Tbsp. fresh lemon juice
1 Tbsp. minced parsley
1 Tbsp. minced prosciutto
Salt and pepper to taste

Directions

Combine all ingredients in a blender and process until smooth but thick.

 

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