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Diabetes Forecast

The Healthy Living Magazine

Diabetized Fudgy Brownies

Per Serving

Diabetized Fudgy Brownies

Makes: 16
Serving Size: 1 square
Calories 120
Fat 4.5 g
Saturated Fat 1.1 g
Trans Fat 0 g
Carbohydrate 17 g
Fiber 1 g
Sugars 10 g
Cholesterol 15 mg
Sodium 50 mg (without added salt)
Protein 3 g
Choices: Carbohydrate 1, Fat 1
  • Makes: 16
  • Serving Size: 1 square
  • Preparation Time: 10 minutes
  • Cooking Time: 25 minutes

Ingredients

3/4 cup flour
1/2 cup unsweetened cocoa
dash salt
1/2 tsp. baking powder
4 Tbsp. buttery spread (such as Promise Activ)
2/3 cup Splenda for baking
1 egg
2 egg whites
2 tsp. vanilla
1/2 cup nonfat plain yogurt
1/4 cup mini chocolate chips
1/4 cup toasted walnuts

Directions

  1. Preheat oven to 350 degrees. Coat an 8-inch baking pan with cooking spray.
  2. In a bowl, combine the flour, cocoa, salt, and baking powder.
  3. Cream together the buttery spread and Splenda with an electric mixer at medium speed. Add the egg, egg whites, and vanilla. Reduce the speed to low and add in the flour mixture. Add the yogurt and mix until combined. Add the chocolate chips and walnuts.
  4. Pour into the prepared pan and bake for 20 to 25 minutes, until brownies test clean. Cool in the pan for 10 minutes and then cut into 16 squares.
 
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