Diabetes Forecast

The Healthy Living Magazine

Detox Crunch Salad

Per Serving

Detox Crunch Salad

Makes: 4
Serving Size: 1 cup
Calories 115
Fat 6 g
Saturated Fat 0.8 g
Trans Fat 0 g
Carbohydrate 13 g
Fiber 4 g
Sugars 7 g
Cholesterol 0 mg
Sodium 120 mg
Protein 3 g
Choices: Vegetable 3, Fat 1
  • Makes: 4
  • Serving Size: 1 cup
  • Preparation Time: 17 minutes


1 1/2 cups peeled shredded beets
1 1/2 cups peeled shredded carrots
1 1/4 cups green cabbage
1/3 cup rice vinegar
1 Tbsp. finely chopped scallions
1 tsp. minced cilantro
2 tsp. sesame oil
1 tsp. reduced-sodium soy sauce
1/2 tsp. sugar
1/4 cup lightly toasted sunflower seeds


  1. Arrange the vegetables in mounded separate piles on a serving plate.
  2. Combine the dressing ingredients. Sprinkle the dressing over each mound of vegetables.
  3. Top the salad with sunflower seeds and serve.

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