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Diabetes Forecast

The Healthy Living Magazine

Vietnamese-Style Beef and Soba Noodle Soup

Per Serving

Vietnamese-Style Beef and Soba Noodle Soup

Makes: 4
Serving Size: 1 cup
Calories 220
Fat 7 g
Saturated Fat 2 g
Carbohydrate 21 g
Fiber 1 g
Sugars 3 g
Cholesterol 40 mg
Sodium 560 mg
Protein 21 g
Choices: Carbohydrate 1.5, Lean Meat 2
  • Makes: 4
  • Serving Size: 1 cup

Ingredients

1/4 cup rice vinegar
2 Tbsp. naturally brewed reduced-sodium soy sauce
2 large garlic cloves, minced
2 tsp. toasted sesame oil
2 tsp. acacia or other mild honey
2 tsp. grated fresh ginger root
10 oz. lean beef tenderloin (antibiotic free) cut into 1/4-inch strips
3 oz. dry soba noodles
1 (14.25-oz.) can natural fat-free beef-flavored broth
1/4 cup thinly sliced green onion
1/4 cup chopped fresh mint (optional)

Directions

  1. In a medium bowl, combine the vinegar, soy sauce, garlic, oil, honey, and ginger. Add the beef and toss to coat. Set aside to marinate up to 20 minutes.
  2. Meanwhile, in a large saucepan, boil the soba noodles until tender, but still firm, about 4 minutes (or 1 minute less than package instructions). Drain.
  3. In a large saucepan over high heat, bring the broth to a boil. Add the noodles and beef with marinade. Cook 2 minutes, or until a full boil is reached and the beef is cooked through. Top with green onion and mint (if using) to serve.
 
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