Diabetes Forecast

The Healthy Living Magazine

Ginger Salmon

Per Serving

Ginger Salmon

Makes: 4
Serving Size: 1 (4-oz.) salmon fillet
Calories 210
Fat 11 g
Saturated Fat 1.9 g
Trans Fat 0 g
Carbohydrate 1 g
Fiber 0 g
Sugars 1 g
Cholesterol 75 mg
Sodium 275 mg
Protein 25 g
Choices: Lean meat 4, Fat 1
  • Makes: 4
  • Serving Size: 1 (4-oz.) salmon fillet
  • Preparation Time: 5 minutes
  • Cooking Time: 10 minutes


3 Tbsp. reduced-sodium soy sauce
2 Tbsp. rice wine
2 tsp. sesame oil
2 scallions, minced
2 tsp. grated ginger
4 (4-oz.) salmon fillet


  1. In a large bowl, combine the soy sauce, rice wine, sesame oil, scallions, and ginger. Add the salmon and turn to coat. Cover and marinate in the refrigerator for 1 hour.
  2. Preheat the oven to broil. Coat a foil-lined broiler tray with cooking spray. Remove the salmon from the marinade, discard the marinade, and broil the salmon for a total of 10 minutes, turning once if desired.

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