Ginger Salmon
Per ServingGinger Salmon |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 1 (4-oz.) salmon fillet | ||
| Calories | 210 | |
| Fat | 11 | g |
| Saturated Fat | 1.9 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 1 | g |
| Fiber | 0 | g |
| Sugars | 1 | g |
| Cholesterol | 75 | mg |
| Sodium | 275 | mg |
| Protein | 25 | g |
| Choices: Lean meat 4, Fat 1 | ||
- Makes: 4
- Serving Size: 1 (4-oz.) salmon fillet
- Preparation Time: 5 minutes
- Cooking Time: 10 minutes
Ingredients
| 3 | Tbsp. | reduced-sodium soy sauce |
| 2 | Tbsp. | rice wine |
| 2 | tsp. | sesame oil |
| 2 | scallions, minced | |
| 2 | tsp. | grated ginger |
| 4 | (4-oz.) salmon fillet |
Directions
- In a large bowl, combine the soy sauce, rice wine, sesame oil, scallions, and ginger. Add the salmon and turn to coat. Cover and marinate in the refrigerator for 1 hour.
- Preheat the oven to broil. Coat a foil-lined broiler tray with cooking spray. Remove the salmon from the marinade, discard the marinade, and broil the salmon for a total of 10 minutes, turning once if desired.
