Omega-3: Where to Find It
Introducing more fish into your diet is the best way to get your daily dose of healthy omega-3 fatty acids. Use the chart below to discover which fish are tops when it comes to omega-3 content.
Type of fish |
Omega-3 fats
|
Herring | 1.8 to 2.1 |
Salmon | 1.1 to 2.2 |
Halibut | 0.62 to 1.2 |
Pollock | 0.35 to 0.41 |
Oysters | 0.50 to 0.81 |
Flounder or sole | 0.28 |
Shrimp | 0.37 to 0.57 |
Crabs | 0.11 to 0.36 |
Source: USDA National Nutrient Database
To read more about omega-3s—and why you should be including them in your diet—click here.