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Diabetes Forecast

The Healthy Living Magazine

Pear and Walnut Mix

Per Serving

Pear and Walnut Mix

Makes: 16
Serving Size: 1/4 cup
Calories 75
Fat 5 g
Saturated Fat 0.5 g
Trans Fat 0 g
Carbohydrate 8 g
Fiber 2 g
Sugars 5 g
Cholesterol 0 mg
Sodium 0 mg
Protein 1 g
Choices: Carbohydrate 0.5, Fat 1
  • Makes: 16
  • Serving Size: 1/4 cup

Ingredients

1 Bosc pear, cored and finely diced
1 Bartlett pear, cored and finely diced
1 Anjou pear, cored and finely diced
1 cup walnuts, coarsely chopped
2 Tbsp. honey
1/2 tsp. ground cinnamon
2 tsp. minced fresh mint
1 tsp. vanilla extract

Directions

Combine all ingredients in a medium bowl. This mix can be used as a cake topping or as an addition to fresh fruit.
 
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