Diabetes Forecast

Mashed Potatoes and Parsnips

Per Serving

Mashed Potatoes and Parsnips

Makes: 6
Serving Size: 1/6 recipe
Calories 85
Fat 0.5 g
Saturated Fat 0.3 g
Trans Fat 0 g
Carbohydrate 17 g
Fiber 2 g
Sugars 4 g
Cholesterol 5 mg
Sodium 415 mg
Protein 3 g
Choices: Starch 1
  • Makes: 6
  • Serving Size: 1/6 recipe


2 quarts water
12 oz. potatoes, peeled and quartered
8 oz. parsnips, peeled, center cut out, large dice
1 tsp. salt
White pepper, to taste
1/2 tsp. nutmeg
1 cup warm low-fat milk


  1. Bring water to a boil, and add potatoes and parsnips. Simmer for 20 minutes or until potatoes and parsnips are fork tender. Drain water.
  2. Using a potato ricer or food mill, process the potatoes and parnsips. Place puree back into the pot, and fold in the rest of the ingredients. Serve immediately.

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