Zesty Salmon Burgers
Per ServingZesty Salmon Burgers |
||
|---|---|---|
| Makes: 4 | ||
| Serving Size: 1 burger | ||
| Calories | 265 | |
| Fat | 13 | g |
| Saturated Fat | 2.1 | g |
| Trans Fat | 0 | g |
| Carbohydrate | 10 | g |
| Fiber | 1 | g |
| Sugars | 3 | g |
| Cholesterol | 80 | mg |
| Sodium | 310 | mg |
| Protein | 27 | g |
| Choices: Carbohydrate 0.5, Lean meat 4, Fat 1 | ||
- Makes: 4
- Serving Size: 1 burger
- Preparation Time: 20 minutes
- Cooking Time: 8 minute
Ingredients
| 2 | tsp. | olive oil |
| 1/2 | cup | finely chopped red onion |
| 1/4 | cup | finely chopped celery |
| 1 | garlic clove, minced | |
| 1 | lb. | skinned salmon fillet, cut into 1-inch pieces |
| 1 | Tbsp. | Dijon mustard |
| 1/4 | cup | panko bread crumbs |
| dash | Old Bay seasoning | |
| Sauce | ||
| 1/4 | cup | nonfat mayonnaise |
| 1 | tsp. | small capers |
| 1 | tsp. | fresh lemon juice |
| 1/4 | tsp. | lemon zest |
| 4 | (1-oz.) whole wheat hamburger buns (optional, not included in nutritional analysis) | |
| 4 | thin tomato slices | |
| 4 | lettuce leaves |
Directions
- Heat the olive oil in a skillet over medium heat. Add the red onion, celery, and garlic, and sauté for 3 minutes. Add the mixture to a bowl.
- Add the salmon to a food processor, and pulse just until coarsely chopped. Add to the sautéed vegetables.
- Add the mustard, bread crumbs, and Old Bay seasoning, and mix well. Shape into 4 (3/4-inch) patties.
- Coat the rack of an outdoor grill with cooking spray. Bring the grill up to medium-high heat. Add the salmon patties, and cook for about 3 to 4 minutes per side.
- Combine all the ingredients for the sauce.
- Serve the salmon burgers (with or without the buns) with some of the sauce drizzled on top and a slice of tomato and lettuce. (Alternately, sauce, tomato, and lettuce can be served alongside.)
